Monthly Archives

Mango Mint Smoothie
A good recipe if you are working out regularly and wanting to get to a better weight. Boosts your energy, perks you up and creates a positive abundant mood.

3 Handfuls of organic spinach (I get mine from Costco) I freeze it if I don’t use it up fast enough before it goes bad.

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“Whatever you vividly imagine, adamantly desire, sincerely believe and enthusiastically act upon.. must eventually come to pass!” Paul J. Meyer

What are you imagining or need to imagine happening? Better health, relationships, healthier income, or what?? See it, visualize it for 2 minutes morning and night.

Start doing this with me starting today for 30 days […]

September is Yoga Month. Yoga & doTERRA Essential OIls | dōTERRA Blog – Essential Oils http://doterrablog.com/yoga-doterra-essential-oils/ …

Adding essential oils brings balance, peace and more connected.
Apply to body or diffuse them with a diffuser to inhale. Contact me for samples.

https://youtu.be/4fX0Vzzexyc

Oils and diffuser are very worthwhile having!

Are you into Yoga or have a friend who would like to get started and needs the right gear?

Get it all here

 Click on the Shop for Fitness Products on the bottom of the next page for our full catalog.

This is a desert that you can feel good about indulging in.

Ingredients:

1 1/2 c. coconut oil
1 1/4 c. agave
1 c. organic cocoa powder
1/2 tsp sea salt
1/8 scraped out vanilla bean (or 1 tsp vanilla extract)
1-2 drops peppermint CPTG essential oils (I offer a better tasting quality oil)

Directions:
Warm coconut oil until liquid. Combine all ingredients in […]