September 2015

Monthly Archives

  • Energy Boosting Smoothie (exercise)

    Mango Mint Smoothie
    A good recipe if you are working out regularly and wanting to get to a better weight. Boosts your energy, perks you up and creates a positive abundant mood.

    3 Handfuls of organic spinach (I get mine from Costco) I freeze it if I don’t use it up fast enough before it goes bad.

    1 […]

  • The power of imagination

    “Whatever you vividly imagine, adamantly desire, sincerely believe and enthusiastically act upon.. must eventually come to pass!” Paul J. Meyer

    What are you imagining or need to imagine happening? Better health, relationships, healthier income, or what?? See it, visualize it for 2 minutes morning and night.

    Start doing this with me starting today for 30 days […]

  • Peppermint Healthy Fudge

    This is a desert that you can feel good about indulging in.


    1 1/2 c. coconut oil
    1 1/4 c. agave
    1 c. organic cocoa powder
    1/2 tsp sea salt
    1/8 scraped out vanilla bean (or 1 tsp vanilla extract)
    1-2 drops peppermint CPTG essential oils (I offer a better tasting quality oil)

    Warm coconut oil until liquid. Combine all ingredients in […]

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