December 2015

Monthly Archives

  • A healthy lunch

    This tasty salad I put together from a salad mix, leftover veggie tray, (cauliflower, carrots, peas,, brocolloi), tomatoes, beets, sunflower seeds, peppers, leftover chicken, and avocados and brought it to work!

  • Julius’s Three Oranges Green Smoothie (A favorite)

    This is one of the favorites of many. I think you will like it. To some it’s more like dessert.

    Julius’s Three Oranges Green Smoothie (A favorite)

    Make sure you blend the greens first for 2 min with a high speed quality blender before adding the rest of the ingredients.  The best is in a Vitamix, Blendtec […]

  • Good Morning Grain Free Banana Pancakes

    Healthy Grain Free Banana Pancakes
    Here’s a delicious, healthy, vegetarian, gluten free, dairy free and soy free recipe. Use organic ingredients if at all possible.

    2 – Eggs
    1 – Ripe banana
    1 – TSP Raw organic Chia Seed
    1/4 – TSP Pumpkin pie spice
    4 – Drops cinnamon bark essential oil or to taste (make sure it is CTPG certified […]

  • Roberts work out at the gym

    Recently I met a guy named Robert who came into my work who is about 40 years old and married. He had just come from working out at the gym and had a shirt on representing the gym he goes to which prompted me to talk to him. We got to talking about health and […]

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