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Dec 28 2015 A healthy lunch
This tasty salad I put together from a salad mix, leftover veggie tray, (cauliflower, carrots, peas,, brocolloi), tomatoes, beets, sunflower seeds, peppers, leftover chicken, and avocados and brought it to work!
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Dec 21 2015 Julius’s Three Oranges Green Smoothie (A favorite)
This is one of the favorites of many. I think you will like it. To some it’s more like dessert.
Julius’s Three Oranges Green Smoothie (A favorite)
Make sure you blend the greens first for 2 min with a high speed quality blender before adding the rest of the ingredients. The best is in a Vitamix, Blendtec […]
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Dec 17 2015 Good Morning Grain Free Banana Pancakes
Healthy Grain Free Banana Pancakes
Here’s a delicious, healthy, vegetarian, gluten free, dairy free and soy free recipe. Use organic ingredients if at all possible.2 – Eggs
1 – Ripe banana
1 – TSP Raw organic Chia Seed
1/4 – TSP Pumpkin pie spice
4 – Drops cinnamon bark essential oil or to taste (make sure it is CTPG certified […] -
Dec 05 2015 Roberts work out at the gym
Recently I met a guy named Robert who came into my work who is about 40 years old and married. He had just come from working out at the gym and had a shirt on representing the gym he goes to which prompted me to talk to him. We got to talking about health and […]
