Dec 28 2015
This tasty salad I put together from a salad mix, leftover veggie tray, (cauliflower, carrots, peas,, brocolloi), tomatoes, beets, sunflower seeds, peppers, leftover chicken, and avocados and brought it to work!
Dec 21 2015
This is one of the favorites of many. I think you will like it. To some it’s more like dessert.
Julius’s Three Oranges Green Smoothie (A favorite)
Make sure you blend the greens first for 2 min with a high speed quality blender before adding the rest of the ingredients. The best is in a Vitamix, Blendtec […]
Dec 17 2015
Healthy Grain Free Banana Pancakes
Here’s a delicious, healthy, vegetarian, gluten free, dairy free and soy free recipe. Use organic ingredients if at all possible.
2 – Eggs
1 – Ripe banana
1 – TSP Raw organic Chia Seed
1/4 – TSP Pumpkin pie spice
4 – Drops cinnamon bark essential oil or to taste (make sure it is CTPG certified […]
Dec 05 2015
Recently I met a guy named Robert who came into my work who is about 40 years old and married. He had just come from working out at the gym and had a shirt on representing the gym he goes to which prompted me to talk to him. We got to talking about health and […]