Getting Started


 

 

          The First Step

To get started in your health transformation, you must have a real desire to personally want to take control of your health. It must be with a passion for change, get educated on what to do and then do it consistently until it’s a natural habit. If it’s to be, it’s up to me attitude.

 

Get familiar and follow the Wellevated 6 Step WellCare Health Plan

This is your cake recipe so to speak for better health. If you leave any one step out of the pyramid or ingredient like the eggs your cake won’t turn out right.  Only then will you see success.

 

What are your top three health goals?

 

1._____________________________________________________________

2. _____________________________________________________________

3.______________________________________________________________

 

Consider getting a physical from your doctor and a blood test like below to establish a baseline to monitor you r health  goals.   

 

Some good general health tests to start with

 

A host of different lab health tests can be ordered  at home under the “Home &  Lab  Health Tests” Tab on this site. Discounted  convenient testing.  No  doctors visit needed.