The first Step
To get started in your health transformation, you must have a real desire to personally want to take control of your health. It must be with passion for change, get educated on what to do and then do it consistently until it’s a natural habit. If it’s to be, it’s up to me attitude.
Get familiar and follow the Wellevated 6 step wellcare health pyramid
This is your cake recipe to better health. If you leave any one step out of the pyramid or recipe your cake won’t turn out right. You’ll see success then.
What are your top three health goals?
Consider getting a physical and health test to establish a baseline for your health journey. This will mark your improvements over time.
Some good general tests to start with
Sleep and Stress Test
Men’s Health Test
A host of different home health tests can be ordered in seconds under the “Home Health Tests” Tab on this site with a 10% discount.