Julius’s Three Oranges Green Smoothie (A favorite)

This is one of the favorites of many. I think you will like it. To some it’s more like dessert.


Julius’s Three Oranges Green Smoothie (A favorite)

Make sure you blend the greens first for 2 min with a high speed quality blender before adding the rest of the ingredients.  The best is in a Vitamix, Blendtec or new Ninja blenders to give a smooth texture not a chunkie.
2 Cups filtered water
2 Cups of Organic Spinach
2 Cups of Organic Kale
1 Apple quartered
1 Orange or 2 Cuties
1 Cup frozen Strawberry (Costco)
1 Cup frozen Mango (Costco)
1 Frozen or fresh banana
2 Drops Wild Orange essential oil
1 Drop Lemon essential oil
2 Drops Citrus Bliss blend essential oil

Optional: 1/2-1 cup organic vanilla yogurt for creamy orange/vanilla flavor

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