Stress is a huge problem for most of us. We just push and push and go, go all seven days of the week. Leaving Sundays as a day off from the go go go just make Sunday as you and your family’s day off.

Just spend family time together socializing, reconnecting, read a book, focus on spiritual things, relax and rest.

Your body needs time to regenerate it’s self to get through the next week. Don’t make someone else work shopping. Things really can wait or just plan and prioritize. Let others know its your day off.

You will be surprised how much better you feel about yourself, your family, your relationships spending effort on the things that really are the most important in life.