Whole Food Nutrition

Our lifelong health and vitality depend on many factors including diet, physical activity, weight management, rest, stress management, exposure to toxins, and inherited genetic predisposition for disease or wellness. While some of these variables are beyond our complete control, breakthrough scientific research is revealing many ways we can influence—and even control—significant factors of aging and wellness. A long life full of vitality and healthy aging begins with providing your cells with essential nutrients and metabolic factors to help them perform optimally.

30 DAY CHALLENGE: Make a smoothie a day for 30 days. See and feel the difference! It’s worth it. The healthiest way to feed your body nutrition and easier digestion. You will feel better than ever.

Benefits

• Smoothies are fast, convenient to make and very tasty when they are made correctly. You can make one in about 10-15 minutes. In my 2 qt container, I make two days servings at once. I drink one quart serving out of a quart glass jar and pour the rest in when I’m done drinking. Then I save the second quart in the refrigerator for the next day. Then it’s grab and go if needed. Always use oils in glass, never plastic, etc. They will eat the plastic and it’s not healthy.
• One of the healthiest meals you can make. 12-14 servings of fruits and veggies at once! The average diet only gets about 2-3 servings a day which is not near enough!
• Many health benefits- Weight loss, better sleep, increased energy, better elimination of wastes, clearer skin, digestion, good heart food, and more.
• When specific essential oils are added they can make your smoothie tastier, therapeutic, create different added health benefits to mood health, weight loss or gain, circulatory system or other health support (see oil benefits) and they can give you a variety of flavors to choose from. Experiment to your liking.
• Spinach and Kale have significantly higher, almost twice the amount of protein than beef or chicken and are much easier to digest.
• Affordable to make at roughly $2.50. Essential oils are pennies per drop to use.
• One smoothie a day for One Month, you will see great health benefits!

There are some simple secrets to making a good tasty smoothie

1. A quality blender makes a difference. Like the name says, you want a smoothie, not a chunky. A high powered Vitamix, Blendtec or upper-end Ninja blenders work the best for a smoother texture and last longer.
2. Customize your smoothies for a particular health concern you have by adding essential oils (uplifted emotions/moods, weight management, libido, and more. Learn about CPTG doTERRA essential oils that are best used in a smoothie for the taste you like or the particular physical or emotional health benefits you want. (Do not substitute any other brand for safety).
3. Always use organic or pesticide-free, non-GMO, homegrown fruits, veggies, etc. ingredients if possible. I buy most of my fruit. berries and veggies, greens organic from Costco. To prevent them from going bad before I can use them up, I freeze them.
4. Be aware of the top dirty dozen fruits and vegetables that should always be organic and the clean 15 that are less pesticide-free in your smoothie.
5. If you like your smoothie creamier use organic rice or almond milk, banana or doTERRA protein powder (chocolate, vanilla and orange cream) are very good!.

Caution: Do not use other brands of essential oils in your food or internally as they may not typically safe for internal consumption even if they say organic. Check the labeling and the manufacturer’s recommendations).

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“Everyone should have their own self-sustainable home garden. Know how your food was grown”